I am SO digging the hair color. Don’t ever change it! {even though I know you probs will; cos you’re Gala}. Also, the text convo make me throw up in my mouth a little ;) Just kidding. We need more photos of you two togetha!

Le sigh. I want to come spend a day with you. Mental holiday!

Haha, always happy to disgust you ;D

Right now I am boredom central, I just emailed my friend to tell her I couldn’t make her event tonight because I have so much writing to do… It is pretty much just me sitting in a room playing music really loudly while I type type type. Not exciting at all!

i love love the back of your head. your hair is cut just perfectly and looks great with the blonde. i loved this post so much because of the title. it makes a lot of sense. it’s like how you can’t lie in a lifestream… because then you’d really be doing it.

your hair looks great & that is the best halloween idea EVER, you must do it! lovelove.

I agree with minteva, your hair looks awesome from the back. Very nice haircut!

Hi Gala

I often read icing and this blog and have noticed you talking about vitamins a few times, both here and on icing and I was wondering if you were aware of the research about vitamins and how unless your doctor recommends you take them after taking bloods and finding a deficiency in your vitamin levels, that they generally do more harm to your body than good? Just a thought for you, and I’m sure you will do whatever you like, especially seeing as this is your personal blog, but I wonder if it’d be a bit more responsible to advise your icing readers that a trip to the doctors if they think they are deficient in anything might be a wise first move before throwing a handful of pills down their throat.

Sarah: depending on what vitamin it is, it won’t really do you any harm if you take them if your body doesn’t need them. Your body will just use what it needs and then rid itself of the rest.

Water soluble vitamins (the B group vitamins and vitamin C for example) can’t be stored by the body to any great extent, so if you take in more than your body needs, they are just excreted. However, the fat soluble vitamins A and D can accumulate in the body, but pose no danger to your health if consumed within the safe upper limits indicated for them. The exception is in pregnancy, when large amounts of vitamin A may pose a risk to the developing infant.

So yeah, I’m sure Gala isn’t doing herself any harm in taking vitamins, and she certainly isn’t encouraging her readers to overdose on them! Most people don’t consume enough of a variety of foods to meet the nutritional needs of their bodies anyway, so vitamin supplements are usually needed by the average person… unless you’re a dietitian and are consuming just the right amount of food from each food group on a daily basis.

Thanks GALA.

I’m not Gala. I’m Kerry. And you’re welcome.

your hair style is awesome! and jealous you got to meet miss j, what was he like?
hank is SO cute!!